The Best Anti-Procrastination Apps of 2022

Best Anti-Procrastination Badge

If you need help staying on task and avoiding distractions, Freedom is your best bet since it helps users minimize distractions by blocking apps and websites, scheduling work sessions, and more. But if Freedom doesn’t work for you, we found nine other great options to help you be more productive. Here are the best anti-procrastination apps available.

Top 10 Best Anti-Procrastination Apps to Try

How We Chose the Best Anti-Procrastination Apps

To find the best anti-procrastination apps, we prioritized those that offer useful tools like time trackers, scheduling features, reminders, the ability to block distractions, and community features. These features make it easier for users to stay motivated, block distractions, and remain focused on their work.

Choose the anti-procrastination app that’s right for you

Every app on our list offers a free version to help users get acquainted with basic features and functions. Since each app uses different methods to encourage focus and productivity, we recommend testing multiple apps and reading user reviews to find the one that works for you.

Focus on building positive habits

All the apps we selected for our list offer great features that help users avoid distractions and become more productive, but the apps can’t do the work for you. To maximize your time and stay focused on your work, it’s important to build positive habits you practice every day. Make sure to schedule time blocks for work and take scheduled breaks regularly to stay focused without burning yourself out.

Our Anti-Procrastination App Reviews

Freedom — Top Pick

Freedom App feature

Download: Android | iOS

Freedom is our top pick thanks to its effective distraction-blocking features. For many people, their main distraction is their smartphone. Freedom helps you avoid this distraction by blocking apps and websites while you work. You can choose from preset blocklists or create your own custom blocklists to block the apps and sites that you spend most of your time on. The app also includes a button that lets users instantly block the internet when they need to sit down and work. Unlike other distraction-blocking apps, Freedom lets you sync your block sessions to your phone, tablet, and computer. Freedom offers a free trial to start, and users can upgrade to Premium for $6.99 per month to access all the app’s great features.

Notable features:

  • Free version available
  • Subscription plans: Premium: $6.99/month
  • Support available: Email, Chat, Help Center
Freedom Pros & Cons
What we like What we don’t like
Blocks apps and websites No time tracker
Custom and preset blocklists  
Sync block settings across devices  

Momentum Dash — Best Free Version

Momentum Dash App feature

Momentum Dash is a unique productivity app designed for desktop. Momentum Dash lets you customize your New Tab page and transform it into a dashboard that encourages focus on productivity. You can change the background picture, add inspiring text, add a to-do list so you know what you need to focus on, set a daily focus, and add links or bookmarks to important pages. By upgrading to Plus for $2.50 per month, you can access additional features like integrations with other productivity apps (e.g., Asana, Todoist, Basecamp, etc.), more organizational tools, more pictures to choose from, and more customization options.

Notable features:

  • Free version available
  • Subscription plans: Plus: $2.50/month; Team: Plus: $3/user/month; Enterprise: Custom
  • Support available: Help Center, Contact Form
Momentum Dash Pros & Cons
What we like What we don’t like
Integrates with other productivity apps No mobile app
Includes to-do lists No time tracker

Forest — Best for Focus

Forest App feature

Download: Android | iOS

Unlike any other app on our list, Forest incentivizes you to stay focused by planting trees that you watch grow as you work. As long as you keep the app open and don’t open any distracting apps or websites, your tree will continue to grow. If you leave the app, your tree will die. Over time, you can grow an entire forest as long as you stay focused and committed to avoiding distractions. Users can track their progress over time, plant trees with friends and family to encourage each other to be productive, and use coins to plant real trees.

Notable features:

  • Free version available
  • In-app purchases: $0.99 to $19.99 per item
  • Support available: Email, FAQs/Help, Chat
Forest Pros & Cons
What we like What we don’t like
Plant real trees and help the environment No scheduling
Play with friends and family  
Insightful statistics  

RescueTime — Best for Time Management

RescueTime App feature

Download: Android | iOS

RescueTime is the ultimate time-management app. This tool helps users take control of their time and be more productive with useful features like a mobile time tracker to see how much time you spend on your phone, alerts that remind you to get off your phone, and weekly usage reports that show you how you can improve your time-management. RescueTime syncs across all your devices, so you can track your time and view your statistics on your phone or computer. You can set daily goals and turn on reminders to help you reach your goals. For privacy-concerned users, RescueTime promises to store  all data locally and never share.

Notable features:

  • Free version available
  • Subscription plans: Premium: $11.99/month
  • Support available: Email, Help Center/FAQs
RescueTime Pros & Cons
What we like What we don’t like
Set and track daily goals Doesn’t block apps or websites
Built-in time tracker No scheduling

1-3-5 List — Best for Prioritizing Tasks

1-3-5 List App feature

Notable features:

  • Free version available
  • Subscription plans: Premium: $2.50/month
  • Support available: Email, Phone
1-3-5 List Pros & Cons
What we like What we don’t like
Customizable to-do lists No mobile app
1-3-5 method helps prioritize tasks No scheduling
Available as a Google Chrome extension No time tracker

AppDetox — Best for App Addicts

AppDetox App feature

Download: Android

AppDetox is similar to Freedom in that it lets users block distracting apps so they stay focused on the task at hand. AppDetox stands out due to its customization features that you can’t find in similar distraction-blocking apps. For example, you can allow yourself to open an app 10 times per day, set time limits for apps, block apps forever, or block apps during certain times of the day. You can view your statistics to see how much time you spent on different apps and how many breaks you took throughout the day. Users can also set up notifications to tell them how much time left they have for certain apps. AppDetox is completely free to use with no in-app purchases or subscription plans.

Notable features:

  • Free version available
  • Subscription plans: None
  • Support available: Email
AppDetox Pros & Cons
What we like What we don’t like
Completely free to use Not available on iOS
Blocks distracting apps No scheduling
Insightful usage statistics Limited support options

ThinkUp — Best for Positive Affirmations

ThinkUp App feature

Download: Android | iOS

While some people need to completely block out distractions to remain focused, others just need motivation to stay productive. ThinkUp is a motivating app that, unlike any of the other options on this list, provides positive affirmations that help you overcome challenges. You can record your affirmations in your own voice for self-encouragement, track your practice, browse affirmations recommended by experts, personalize your affirmations with music, and share affirmations with others. By setting up daily reminders, you can get notified when your daily affirmation is ready, and you can choose affirmations that target specific categories (e.g., motivation, self-esteem, depression, anxiety, etc.).

Notable features:

  • Free version available
  • Subscription plans: Premium: $7.99/month
  • Support available: FAQs, Email, Contact Form
ThinkUp Pros & Cons
What we like What we don’t like
300+ positive affirmations No time tracker
Lets users record affirmation in their own voices No scheduling
Includes motivating music  

StayFocused — Best for Usage Tracking

StayFocused App feature

Download: Android

StayFocused is a productivity tool that discourages procrastination by blocking apps, websites, and keywords, and providing in-depth insights regarding your app and phone usage. One of the app’s standout features is its “intelligent overview,” which gives you a quick look at your usage so far in the day, including the time spent on your phone and your total number of app launches. If you’re spending too much time on your phone, you can set usage limits and completely restrict access to distracting apps and websites. You can also block notifications, turn on Strict Mode to keep apps locked even if you try to change your settings, and set limits on screen time.

Notable features:

  • Free version available
  • In-app purchases: $4 to $379.99 per item
  • Support available: Email
StayFocused Pros & Cons
What we like What we don’t like
Blocks apps and websites Limited support options
In-depth usage statistics No reminders

[email protected] — Best for Focus Music

Focus@Will App feature

Download: Android | iOS

[email protected] is the only option on our list dedicated to providing personalized music that helps users control their ADD, avoid distractions, and stay focused. The app works with professional musicians to create music specifically for productivity. They carefully remaster, re-edit, and re-produce each track to remove any and all distracting sounds. When you sign up, the app will ask you to complete an assessment so it can determine the specific type of music to encourage you to be as productive as possible. The app also includes other useful productivity tools, including a time tracker and productivity tracker. You can get started with a seven-day trial, but after, you’ll need to subscribe for $7.49 per month or $52.49 per year to continue.

Notable features:

  • Free version available
  • Subscription plans: Annual: $52.49/year
  • Support available: Email
[email protected] Pros & Cons
What we like What we don’t like
Personalized focus music Limited support options
Time tracker No time tracker
Productivity tracker  

BlockSite — Best for Parents

BlockSite App feature

Download: Android | iOS

BlockSite is a simple yet effective app that helps users block out all distractions and improve productivity. Using the app is easy: select categories of websites to block in your browser (e.g., sports, news, games, etc.), or create custom blocklists by manually adding the websites you want to block. BlockSite uniquely lets users protect their block settings with a password, making it a great option for parents who want to restrict access to certain websites. The app encourages users to stay away from distractions via a reward system that awards stars as you continue to use the app.

Notable features:

  • Free version available
  • Subscription plans: Monthly: $5.49/month but billed annually
  • Support available: Email, FAQs
BlockSite Pros & Cons
What we like What we don’t like
Password protection No time tracker
Blocks websites No reminders

Anti-Procrastination Apps: Features Summary Table

Anti-Procrastination Apps Comparison Table
App Subscription Fees or In-App Purchases Features
Freedom — Top Pick Premium: $6.99/month Reminders
Scheduling
Time Tracking
Distraction Minimization
Community Sharing
Momentum Dash — Best Free Version Plus: $2.50/month
Team: Plus: $3/user/month
Enterprise: Custom
Reminders
Scheduling
X Time Tracking
X Distraction Minimization
Community Sharing
Forest — Best for Focus $0.99 to $19.99 per item Reminders
X Scheduling
Time Tracking
Distraction Minimization
Community Sharing
RescueTime — Best for Time Management Premium: $11.99/month Reminders
X Scheduling
Time Tracking
Distraction Minimization
Community Sharing
1-3-5 List — Best for Prioritizing Tasks Premium: $2.50/month X Reminders
X Scheduling
X Time Tracking
X Distraction Minimization
Community Sharing
AppDetox — Best for App Addicts None Reminders
X Scheduling
X Time Tracking
Distraction Minimization
Community Sharing
ThinkUp — Best for Positive Affirmations Premium: $7.99/month Reminders
X Scheduling
X Time Tracking
X Distraction Minimization
Community Sharing
StayFocused — Best for Usage Tracking $4.00 to $379.99 per item X Reminders
X Scheduling
Time Tracking
Distraction Minimization
Community Sharing
[email protected] — Best for Focus Music Annual: $52.49/year X Reminders
X Scheduling
X Time Tracking
Distraction Minimization
Community Sharing
BlockSite — Best for Parents Monthly: $5.49/month, billed annually X Reminders
Scheduling
X Time Tracking
Distraction Minimization
Community Sharing