The Best Free Workout Apps of 2022

Written by: BestApp.com App Testing Team - Updated: Jan 27, 2022

    Best Free Workout Apps Badge

If you’re looking for a free workout app to help you get into shape, we recommend Nike Training Club. Nike made this app completely free, including all premium content, so users can access a variety of workouts and training programs without having to pay a cent. But if Nike Training Club doesn’t suit your training preferences, we found nine other great fitness apps for you to check out. Here are the 10 best free workout apps on iOS and Android.

Top 10 Free Workout Apps to Try

How We Chose the Best Free Workout Apps

We based our list of the best free workout apps on five key features that help users maintain a consistent and effective fitness routine. The best workout apps should offer fitness coaching, personalized workout plans, music to accompany workouts, classes and programs focused on strength training, and community features to help users stay motivated.

Choose the free workout app that’s right for you

Because the apps on our list all offer free versions with access to a selection of workouts and other fitness-focused features, the best app for you largely comes down to your workout preferences and goals. Apps like Nike Training Club are great for those who want to find training programs tailored to their goals, while apps like Map My Fitness are better suited for more experienced users who want to create custom workout routines.

Start slow

While it can be tempting to download one of these workout apps and jump straight into its more advanced workout classes, it’s important to start slow to avoid injury. We recommend starting with the shorter, beginner-level courses these apps offer before progressing to more advanced classes and programs.

Our Free Workout App Reviews

Nike Training Club — Top Pick

Nike Training Club App feature

Download: Android | iOS

Nike Training Club is the ultimate free workout app for both beginners and advanced users. While the app once required a subscription to access its content, Nike decided to make the app completely free, giving all users access to hundreds of on-demand workouts, workout programs, yoga classes, wellness guides, and more. Workout classes range from under 10 minutes to over an hour to accommodate users with different needs, and you can schedule your workouts to get reminders when it’s time to prepare. Unlike other workout apps, users get free access to professional guidance and tips from trainers and fitness experts. Nike Training Club also gives you access to health and wellness guides, educational videos, and guided meditations, making it the most comprehensive free workout app available.

Notable features:

  • Free version available
  • Subscription plans: None
  • Support available: Customer Service, Get Help with Returns, Ordering & Products
Nike Training Club Pros & Cons
What we like What we don’t like
Free access to all premium content Some workouts have to be downloaded
Guidance from professional trainers  
Health and wellness guides  

FitOn — Best Free Version

FitOn App feature

Download: Android | iOS

FitOn is a feature-rich fitness app that gives users access to a variety of pilates, cardio, strength training, meditation, and yoga classes. The free version offers access to all the app’s fitness classes. Users can generate personalized workouts based on their fitness goals, and if you’re short on time, the app offers quick 10-minute high-intensity interval training (HIIT) workouts so you can get your workout in fast. FitOn includes both on-demand and live workout classes, and to stay motivated, you can join the live leaderboard for friendly competition. While all fitness classes are free, an optional subscription gives you access to meal plans, offline downloads, heart-rate monitoring, and other useful features.

Notable features:

  • Free version available
  • Subscription plans: FitOn Pro: $19.99/month
  • Support available: Help Center
FitOn Pros & Cons
What we like What we don’t like
All fitness classes are free No fitness coaching
Personalized workout plans  
Includes yoga and meditation classes  

Daily Workouts – Home Trainer — Best for Targeted Exercises

Daily Workouts - Home Trainer App feature

Download: Android | iOS

Daily Workouts – Home Trainer is a free home workout app with plenty of variety for users of all fitness levels. Daily Workouts stands out from other apps thanks to its large selection of targeted exercises, allowing users to choose exercises focused on a specific muscle group. The app’s workout classes range from five to 30 minutes, and each exercise is accompanied by a video to demonstrate form. Daily Workouts also includes on-screen instructions and timers, and most of the app’s workouts and exercises are available offline, so you can take your workout anywhere.

Notable features:

  • Free version available
  • Subscription plans: None
  • Support available: Contact Form
Daily Workouts – Home Trainer Pros & Cons
What we like What we don’t like
Targeted exercises No personalized workouts
5- to 30-minute workouts No fitness coaching
All workouts are free No workout music

Yoga for Beginners — Best for Yoga Beginners

Yoga for Beginners App feature

Download: Android | iOS

Yoga for Beginners is a great app for those just starting to get into yoga. The app offers a wide range of classes designed for novices, which can be filtered by class duration, skill level, body part, and more. Each yoga class includes voice guidance, relaxing music, and video demonstrations, and unlike many yoga apps, Yoga for Beginners lets users create their own custom workouts that accommodate their specific fitness goals. The app integrates with Apple Health to help users track calories burned and weight loss, and the optional subscription unlocks even more yoga classes and features.

Notable features:

  • Free version available
  • Subscription plans: Monthly: $2.99; Yearly: $29.99
  • Support available: Contact Form
Yoga for Beginners Pros & Cons
What we like What we don’t like
Custom yoga workouts No fitness coaching
Classes for beginners Not focused on strength training
Apple Health integration  

Asana Rebel — Most Variety

Asana Rebel App feature

Download: Android | iOS

Asana Rebel is the best free workout app for users who want access to a variety of content to prevent their fitness routine from becoming boring or repetitive. Asana Rebel offers more variety than any other app on our list, with content ranging from HIIT workouts and yoga classes to guided meditations, sleep music, and nutrition plans. The app also offers unique features like daily quizzes that help users learn more about nutrition and fitness. Yoga and workout classes range from five to 60 minutes, and Asana Rebel features progress tracking to help you map your fitness journey. A subscription is required to access all the app’s classes, but at $58.99 per year, Asana Rebel subscriptions are fairly affordable.

Notable features:

  • Free version available
  • Subscription plans: Quarterly: $37.99; Yearly: $58.99
  • Support available: Help Center
Asana Rebel Pros & Cons
What we like What we don’t like
Includes yoga, workouts, and meditations Subscription required to access all workouts
Nutrition plans  
Progress tracking  

Lotus Yoga & Workout — Best for Yoga Programs

Lotus Yoga & Workout App feature

Download: Android | iOS

Lotus Yoga & Workout is a feature-rich yoga and fitness app designed for users of all experience levels. Lotus Yoga stands out from other yoga apps on our list thanks to its yoga plans, which last from one to five weeks and are taught by professional instructors. The app also features stand-alone, on-demand yoga classes and workouts, which can be filtered by category, skill level, duration, and other filters. You can explore different styles and disciplines of yoga, personalize your experience by selecting the types of classes you’re interested in, and learn about different yoga poses by watching video demonstrations and reading detailed descriptions.

Notable features:

  • Free version available
  • Subscription plans: Premium: $16.99/month or $49.99/year
  • Support available: FAQs, Contact Form
Lotus Yoga & Workout Pros & Cons
What we like What we don’t like
Yoga programs for all skill levels No fitness coaching
Includes workouts and meditations No strength training workouts
Customizable yoga sequences  

Map My Fitness by Under Armour — Best for Custom Workouts

Map My Fitness by Under Armour App feature

Download: Android | iOS

Map My Fitness by Under Armour is a great choice for more advanced users who want to create custom workouts and strength training routines. With Map My Fitness, you can choose from a selection of pre-made workout routines, or you can create your own workout routines from more than 800 exercises. You can track all your workouts by inputting your exercises, sets, reps, and duration, and new workouts designed by Under Armour trainers are added regularly. The app integrates with hundreds of wearable devices for health data tracking, and Garmin users have access to form coaching. Premium users get access to even more great features, including training plans, live tracking, and heart-rate monitoring.

Notable features:

  • Free version available
  • Subscription plans: Monthly MVP: $5.99; Annual MVP: $29.99
  • Support available: Help Center
Map My Fitness by Under Armour Pros & Cons
What we like What we don’t like
Custom workout routines No workout music
Workout progress tracking Form coaching only available for Garmin users
Premium includes training plans  

Seven — Best for Quick Workouts

Seven App feature

Download: Android | iOS

If you’re easing back into working out, or you need quick workout ideas for busy days, Seven is a great choice. Seven’s short workouts are based on scientific studies to help users get the maximum benefit in the shortest amount of time. Users can find personalized workouts and training plans tailored to their goals, and each exercise features a 3D visual guide to demonstrate form. To help users stay motivated, Seven uses unique features like progress rewards and instructor challenges that encourage users to complete workout challenges to unlock new instructors. While the free version does grant access to a selection of basic workouts, premium unlocks fitness plans, 200 more exercises, and support from a personal trainer.

Notable features:

  • Free version available
  • Subscription plans: Monthly: $9.99; Annual: $59.99
  • Support available: Help Center
Seven Pros & Cons
What we like What we don’t like
Personalized training plans Only features short workouts
Workout challenges No music
Great community features  

Sworkit — Best for Kids

Sworkit App feature

Download: Android | iOS

Sworkit is a great workout app for beginners, families, and children, as it’s designed to make home workouts as simple and accessible as possible. Whether you’re trying to lose weight, improve your endurance, get stronger, or increase flexibility, simply tell the app your goals and how much time you have, and it will recommend the ideal workout. Unlike other apps on our list, Sworkit even offers a library of workouts for kids to help the whole family stay in shape. The app features six-week programs designed for different goals, and users can get one-on-one guidance from certified professional trainers. The free version of the app is limited and only offers access to kids’ workouts. All other content requires a subscription.

Notable features:

  • Free version available
  • Subscription plans: Monthly: $9.99; Annual: $59.99
  • Support available: Help Center
Sworkit Pros & Cons
What we like What we don’t like
Beginner-friendly workouts and courses Only kids’ workouts included in free version
Workouts for kids  
Customizable workouts  

8fit Workouts — Best for Weight Loss

8fit Workouts App feature

Download: Android | iOS

If your goal is to lose weight, 8fit Workouts is the best workout app on our list. And it’s the only app on our list that combines personalized workouts with meal plans tailored to your dietary preferences. After inputting your goals, the app generates weekly meal plans filled with nutritional recipes, and you can use the app to find nutrition tips and guides. Most of the app’s workouts do not require any equipment, opting to focus on bodyweight training, and workout lengths are between five and 20 minutes. While 8fit is great for weight loss, it also provides workout and meal plans for users who want to stay in shape or build muscle mass, making it a great all-around option for everyone.

Notable features:

  • Free version available
  • Subscription plans: Pro Plan: $80/year; $60 for 6 months; $25/month
  • Support available: Help Center
8fit Workouts Pros & Cons
What we like What we don’t like
Personalized workout plans Subscription required to access most features
Custom meal plans  
Professional guidance  

Free Workout Apps: Features Summary Table

Free Workout Apps Comparison Table
App Subscription Fees or In-App Purchases Features
Nike Training Club — Top Pick None Personalized Content
Coaching
Music
Strength Training
Community
FitOn — Best Free Version  FitOn Pro: $19.99/month Personalized Content
X Coaching
Music
Strength Training
Community
Daily Workouts – Home Trainer — Best for Targeted Exercises None X Personalized Content
X Coaching
X Music
Strength Training
X Community
Yoga for Beginners — Best for Yoga Beginners Monthly: $2.99
Yearly: $29.99
Personalized Content
X Coaching
Music
X Strength Training
Community
Asana Rebel — Most Variety Quarterly: $37.99
Yearly: $58.99
Personalized Content
Coaching
Music
Strength Training
Community
Lotus Yoga & Workout — Best for Yoga Programs Premium: $16.99/month or $49.99/year Personalized Content
X Coaching
Music
X Strength Training
Community
Map My Fitness by Under Armour — Best for Custom Workouts Monthly MVP: $5.99
Annual MVP: $29.99
Personalized Content
Coaching
X Music
Strength Training
Community
Seven — Best for Quick Workouts Monthly: $9.99
Annual: $59.99
Personalized Content
Coaching
X Music
Strength Training
Community
Sworkit — Best for Kids Monthly: $9.99
Annual: $59.99
Personalized Content
Coaching
Music
Strength Training
Community
8fit Workouts — Best for Weight Loss Pro Plan: $80/year $60 for 6 months $25/month Personalized Content
Coaching
Music
Strength Training
Community