The Best Workout Apps for Women of 2022

Written by: BestApp.com App Testing Team - Updated: Mar 14, 2022

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If you’re looking for the best workout app for women, we recommend Sweat because it offers a wide range of personalized workouts for a flat monthly price. But if you have a specific type of workout in mind – such as running or yoga – then you may want to try one of our nine other picks instead. Here are the 10 best workout apps for women on iOS and Android.

Top 10 Workout Apps for Women to Try

How We Chose the Best Workout Apps for Women

To put together our list of the best workout apps for women, we looked for features like personalized fitness plans, performance tracking, and video lessons. If this is your first time using a workout app, then you may want to try out more than one to find the app that has all the features you need.

Choose the workout app that’s right for you

Everyone’s fitness goals are different, and the best app for you will vary depending on whether you want to work out at home or a gym. Some apps are for more experienced people who already have a fitness routine, while others will help you start from square one. Think about what kind of exercise routines you want to do and make the most of free trials before committing to a monthly plan.

Make a long-term fitness plan

Most of these workout apps allow you to personalize your workout plan, but it may be a good idea to consult with a doctor or personal trainer if you have any specific questions about your health. The U.S. Office on Women’s Health has some helpful guidelines about physical activity for women, including older women and women with disabilities.

Our Workout Apps for Women Reviews

Sweat — Top Pick

Sweat App feature

Download: Android | iOS

At $19.99 per month, Sweat isn’t the cheapest workout app for women, but it’s our top pick because of its comprehensive set of features. Not only will you find workouts you can do at home or the gym, but you can also track your step count and even get reminders and view video content on your Apple Watch. Sweat’s programs are delivered by experienced trainers, so you can choose from workouts like “High Intensity with Kayla” or “Pilates with Sara.” Other tools include a meal planner and hydration tracker, as well as an online community you can interact with to trade workout tips and stay motivated.

Notable features:

  • Free trial available
  • Subscription plans: $19.99/month
  • Support available: Help Center
Sweat Pros & Cons
What we like What we don’t like
Step count and hydration tracker High subscription cost
Apple Watch compatible  
Wide variety of workout programs  

Nike Training Club — Best Free App

Nike Training Club App feature

Download: Android | iOS

Nike Training Club is the best free app on our list because it offers fitness routines and wellness tips with the quality you’d expect from the Nike brand. NTC’s experienced trainers offer lessons in everything from strength training to yoga. You’ll also get access to nutritional advice and even guided meditations for a more holistic wellness practice. NTC is compatible with Apple Health and Apple Music, so you can monitor your heart rate and listen to music while you train. You can also schedule your workouts in advance and get a reminder so you don’t miss a session.

Notable features:

  • Free version available
  • Subscription plans: None
  • Support available: Email, Phone, Chat, Help/FAQs
Nike Training Club Pros & Cons
What we like What we don’t like
Experienced trainers Programs vary by region
Wellness and nutrition guidance  

SworkIt — Best Fitness Planner

SworkIt App feature

Download: Android | iOS

SworkIt is the best app for fitness planning on our list because you can choose from over 900 exercises to put together a personalized fitness plan. Workouts can last anywhere from a minute to over an hour, giving you the flexibility you need to incorporate exercise into your daily routine. SworkIt can be adapted to address chronic health issues such as musculoskeletal pain, or used as part of a preventive care routine. SworkIt offers a seven-day free trial, after which you can pay $9.99 per month to unlock all features. The kids’ section is entirely free, so you can encourage your kids to develop good fitness habits, too.

Notable features:

  • Free trial available
  • Subscription plans: $9.99/month or $59.99/year
  • Support available: Email, Help Center, Chat, FAQ
SworkIt Pros & Cons
What we like What we don’t like
Suitable for chronic conditions Limited free trial
Kids’ workouts available  

Freeletics — Best HIIT Classes

Freeletics App feature

Download: Android | iOS

Freeletics is a great app for high-intensity interval training (HIIT), especially if you don’t have a gym membership or don’t want to join one. Most of these exercises can be done at home with minimal equipment like free weights or a yoga mat. Some workout routines are free, but you’ll need to sign up for a membership to get access to an AI-powered coach that will customize your program. This app isn’t just for women, but you’ll get to choose your trainer’s gender. Other features include mindset coaching and nutrition coaching, as well as a network of community ambassadors in over 20 countries.

Notable features:

  • Free version available
  • Subscription plans: 3 months: $34.99; 6 months: $59.99; 12 months: $74.99
  • Support available: Email, Help Center
Freeletics Pros & Cons
What we like What we don’t like
Personalized coaching available Not specifically for women
No equipment required  

The Sculpt Society — Best Cardio

The Sculpt Society App feature

Download: Android | iOS

The Sculpt Society is a workout app for women that was launched by trainer Megan Roup. These workouts are meant to be fun and engaging and focus on cardio and low-impact sculpting classes rather than equipment training. In addition to a library of recorded content, you’ll get access to live workouts and “coffee chats” to answer all your questions. Overall, this app offers two quickie programs, two 30-minute programs, and two beginner programs as well as a pre and postnatal program. Subscriptions cost $19.99 per month, and you can download the videos for offline viewing at home or on the go.

Notable features:

  • Free trial available
  • Subscription plans: $19.99/month or $179.99/year
  • Support available: Email, FAQs
The Sculpt Society Pros & Cons
What we like What we don’t like
Live workouts and chats No performance tracking
Offline viewing mode

Alo Moves — Best Yoga App

Alo Moves App feature

Download: Android | iOS

Alo Moves is primarily a yoga app, but also features other types of workouts such as pilates, HIIT, and meditation. You can search for classes by a particular instructor, or choose a workout based on your skill level or time of day. Once you’ve taken a class, you can give feedback on it and the app will recommend more classes based on your preferences. As you progress, you can focus on advanced skills such as backbends and handstands. Alo Moves has over 2,500 classes, many of which are shot on location in beautiful settings such as Yosemite National Park and Malibu.

Notable features:

  • Free trial available
  • Subscription plans: $20/month or $199/year
  • Support available: Email, Phone, Chat, FAQs
Alo Moves Pros & Cons
What we like What we don’t like
Personalized recommendations No performance tracking
Unique locations High subscription cost

Aaptiv — Best Audio Workouts

Aaptiv App feature

Download: Android | iOS

While most of the apps on our list focus on video workouts, Aaptiv is all about audio: You’ll get a library of more than 2,500 workouts led by experienced trainers and backed by musical playlists. You can choose from strength training, HIIT, cycling, and more, as well as training programs for 5Ks and marathons. Aaptiv is compatible with Apple Health, and provides offline access so you can listen to classes even when you don’t have Wi-FI. Aaptiv adds new workouts every week and offers a seven-day free trial so you can test it out before committing to a monthly subscription.

Notable features:

  • Free trial available
  • Subscription plans: $14.99/month or $99.99/year
  • Support available: Email, Help Center, Ticket
Aaptiv Pros & Cons
What we like What we don’t like
2,500+ workouts High subscription cost
Offline access  

8Fit — Best Meal Planner

8Fit App feature

Download: Android | iOS

8Fit combines the best of a workout app and meal planner all in one. You’ll get pre-recorded fitness classes that last for 20-30 minutes, as well as healthy meal ideas that take your dietary preferences into account. Workouts range from “Core Pilates with Chantelle” to “Boxing Pyramid with Emily.” Classes are in English, but articles and recipes are available in other languages as well, including Spanish, French, and Portuguese. 8Fit is a great choice if you want a workout app for women that will take the stress out of grocery shopping and meal planning as well.

Notable features:

  • Free version available
  • Subscription plans: Pro: $24.99/month; $39/three months; $79/year
  • Support available: Email, Help Center, Ticket
8Fit Pros & Cons
What we like What we don’t like
Personalized meal plans High subscription cost
Available in multiple languages  

MapMyRun — Best for Runners

MapMyRun App feature

Download: Android | iOS

If you’re looking for a workout app that focuses on running, MapMyRun may be the one for you. Although there aren’t any video lessons, you can choose from preselected routes in your home city and get audio coaching along the way. MapMyRun keeps track of your run via GPS, and you can share your location with a friend or family member so they know you’re safe. The app works with Garmin devices, Apple Watch, and even Under Armour smart shoes. Use it to track your distance, pace, and cadence so you can develop a personalized training plan.

Notable features:

  • Free version available
  • Subscription plans: MVP: $5.99/month or $29.99/year
  • Support available: Email, Help Center
MapMyRun Pros & Cons
What we like What we don’t like
GPS-based audio coaching No workout library
Syncs with smart shoes No video lessons

Daily Workouts — Best At-Home Exercises

Daily Workouts App feature

Download: Android | iOS

Daily Workouts – Home Trainer is a great app for beginners who want simple workouts they can do at home. Think planks, bicycle crunches, and other exercises you can do with a yoga ball, yoga mat, or kettlebell. You’ll get a video introduction to each exercise and a built-in timer so you know how long to spend on each one. The app doesn’t have a performance tracker of its own, but you can connect it to Apple Health to keep track of calories burned and other data.

Notable features:

  • Free version available
  • Subscription plans: None
  • Support available: Email, Contact Form
Daily Workouts Pros & Cons
What we like What we don’t like
Offline access No performance tracking
Apple Health integration  

Workout Apps for Women: Features Summary Table

Workout Apps for Women Comparison Table
App Subscription Fees or In-App Purchases Features
Sweat — Top Pick $19.99/month Workout Library
Video Lessons
Personalized Fitness Plans
X Performance Tracking
Nike Training Club — Best Free App Free Workout Library
Video Lessons
Personalized Fitness Plans
Performance Tracking
SworkIt — Best Fitness Planner $9.99/month
$59.99/year
Workout Library
Video Lessons
Personalized Fitness Plans
Performance Tracking
Freeletics — Best HIIT Classes 3 months: $34.99
6 months: $59.99
12 months: $74.99
Workout Library
Video Lessons
Personalized Fitness Plans
Performance Tracking
The Sculpt Society — Best Cardio $19.99/month
$179.99/year
Workout Library
Video Lessons
Personalized Fitness Plans
X Performance Tracking
Alo Moves — Best Yoga App $20/month
$199/year
Workout Library
Video Lessons
Personalized Fitness Plans
X Performance Tracking
Aaptiv — Best Audio Workouts $14.99/month
$99.99/year
Workout Library
Video Lessons
Personalized Fitness Plans
Performance Tracking
8Fit — Best Meal Planner Pro:
$24.99/month
$39/three months
$79/year
Workout Library
Video Lessons
Personalized Fitness Plans
Performance Tracking
MapMyRun — Best for Runners MVP:
$5.99/month
$29.99/year
X Workout Library
X Video Lessons
Personalized Fitness Plans
Performance Tracking
Daily Workouts — Best At-Home Exercises Free Workout Library
Video Lessons
Personalized Fitness Plans
X Performance Tracking